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(as of May 19, 2025 02:16:37 UTC – Details)
Cut workout time in half and get double the results!
If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men’s Health Power Training.
ASIN : 1605296554
Publisher : Harmony/Rodale/Convergent
Publication date : December 22, 2009
Edition : 1st
Language : English
Print length : 256 pages
ISBN-10 : 9781605296555
ISBN-13 : 978-1605296555
Item Weight : 1 pounds
Dimensions : 7.5 x 0.64 x 9.13 inches
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